Welcome!

Nancy Morton here! I have been interested in fitness and nutrition since the mid 80’s. Like most folks, I had good intentions of maintaining a good weight, healthy eating habits, and regular exercise.

Enter 2020 and 20+ lbs. later and I am left wondering what happened…weight loss/gain. You know – the yo yo stuff. I know better!

I lost sight of my goals and it’s time for a change. Join me on my journey.  Through a weekly blog, I will post updates on my progress and hope you will do the same under the “comments” section.

We can do this together!

“A journey of a thousand miles begins with a single step."

- Chapter 64 of the Dao De Jing ascribed to Laozi.